Tuesday, July 21, 2009

The Importance of Healthy Lifestyle Living

We all know that our health is by far the most important thing to us. It does not matter wether we are rich or poor, good health is vital to make one's life happy. How we feel and how we look are in many ways the results of what we eat.
For me eating is a challenge it is because when we eat a proper nutrition it gives a nutrients to our body. The goal is to satisfy hunger and ward off the desire for certain foods as well as, we choosing a wide variety of food in moderation to promote our health to prevent diseases. Other thing is, we should know the proper nutrition to be part of an overall healthy lifestyle living, which also includes regular exercises, not smoking or drinking alcohol excessively, stress management, limiting exposure of environmental hazards and other factor. Being active and eating the right foods will go a long way in preventing or controlling diseases. Many new diseases have evolved hundreds and thousands of death. Like now a days, more and more people have a virus like the popular virus right now, the influenza AH1N1 virus. For that virus we should know the proper ways by avoiding it, like by having a proper nutrition, by washing our hands properly and by avoiding people who have a flu or fever etc. To prevent a common illness like flu or common cough consume appropriate amount of vitamins and other herbs daily. It is good to keep bad habits away for a healthy living. The only way we can prevent ourselves from becoming sick and fat is to adopt proper diet and stick to it.
However, proper nutrition is the key to a healthy body that can help to us from preventing diseases and that is what we need to make our life longer. For the sake of our good health we need to eat vegetables and fruits to maintain our good health and we must have exercise regularly. As the saying goes, "prevention is better than cure". For me a healthy lifestyle means a healthy mind and that the only means a better and more fulfilling life for all of us.